While an infrared sauna on its own provides tremendous health benefits, dry brushing can increase these effects. This is basically is a way to wake up the skin and begin increased circulation of the blood. It is a process of using an all natural bristle brush to stimulate the skin, turning it a slight pink if performed correctly. As we know, circulation and the skin are two of the ways a sauna can remove toxins from the body. However, another toxin removal system in the body is the lymphatic system. The lymphatic system does not have a pump as the blood circulatory system does. So it needs something to push or force the lymphatic fluid to move throughout the body. Here is one of the easiest and best methods to accomplish this. In the following article Dr. Edward F. Group describes how this can be combined with sauna use:
While the previous post focused more on the medical aspects of brushing, the following article provides more information on the actual steps of the process. We have always liked and respected the DelicoiuslyOrganic.net website and this is another reason why. Clear, straight to the point information to help others learn about this very beneficial health practice. The author has gone through an incredible transformation of her own skin. She explains how this is part of her daily regimen:
It is clear this is a practice that is growing in popularity. Especially in all natural and organic groups. The following recent article in Glamour magazine points out that it has grown beyond the natural health community and has gone mainstream.
As you can see, this is an easy to learn, simply practice that requires little time. But the rewards can be very noticeable. While dry brushing is not necessary to obtain dramatic results from infrared saunas, it does improve these results. Additionally is adds the much needed lymphatic fluid movement. If you do not like the process, rebounding on a small personal trampoline for a few minutes accomplishes the same lymphatic movement. This second option, however, does not directly affect the skin. But it is perhaps the best method to improve the lymph system. So give this a try. A brush is inexpensive and easy to use. Learn how to best amplify the health benefits of an infrared sauna in your life. Enjoy!
Wake-Up-World-Dry-Brush.jpg image from .wake-up-world-dry-brush Benefits-of-Dry-Brushing-II.jpg image from deliciouslyorganic.net dry-brush-body.jpg image from glamour.com See Entire Article Here: Dry Brushing Improves the Health Benefits of Infrared Sauna via Blogger Dry Brushing Improves the Health Benefits of Infrared Sauna
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Cody Martin
We write based on Numerous Interviews with Sauna Owners and 12 years Experience Find Us Online
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