Want to Learn to be Relaxed?We live in a world that is in constant motion and activity - the opposite of relaxation. Can you relate? The real problem with this is that the body often does not shut down this constant state of alertness.The state of being always in alert mode is known as sympathetic. This is commonly known as the fight or flight syndrome. The body and mind are always thinking a tiger is chasing you and you need to remain vigilant at all times. Over time, staying in this highly alert mode not only wears the body down, but it can drain the adrenals. Adrenalin is used for what should be normal easy going tasks. Over time cortisol levels can be extremely elevated as a result. Can infrared saunas offer any help? Yes. Firstly, they can help by simply relaxing the body. This simple process occurs as the warm infrared waves penetrate the body and begin warming the muscles. Relaxation is the obvious result. This is helpful for not only athletes but also for those who have just completed simple exercise. The penetrating infrared relaxes at a deep tissue level. As the following article from chicagonow.com points out, it only requires a short amount of time for this process to start. At least 10 minutes is required but 10-20 minutes is an adequate time to benefit: We can see that simple relaxation is prompted by heath therapy. But infrared saunas can promote relaxation at a much deeper level than this simple muscle warming. They can stimulate the mind's quiet mode. This is particularly helpful for those of us whose minds are constantly thinking and analyzing. This is what will allow us to move out of that fight or flight sympathetic mode and into the beneficial parasympathetic state. This is caused by numerous factors as the following points out: The answer is it is due to a combination of factors about the sauna that combine very powerfully. Alone, none would be so potent, but together they are awesome. The factors are: As just mentioned, one of the primary ways the body is moved to this calm state is due to blood flow. Similar to exercise, the increased heat will begin moving blood from the center of the body to the outside - the skin. Blood is also moved to the lungs. Both of these are partially a result of the body's attempt to cool itself. After 10 minutes or so in the heat, the body can no longer cool itself from the increased air temperature. The core body temperature then begins to rise 1-3 degrees. It then begins the further oxygenation of the blood, forcing it to the outer areas of the body. Heart rate increases and you may actually feel a little sluggish or tired at this stage of the heat therapy session.
Infrared saunas have many benefits that include a temporary relaxation of the muscles and body. But the long term benefit of remaining in a calmer state is one of the best effects it will have for you. You you may feel a strong relaxation during the first 10-15 minutes of a session. After this point, you will feel more invigorated and perhaps tired as stated. It may seem counter-intuitive, however this is actually training the body to remember being in the parasympathetic state. Over time you will actually be training yourself and your mind to remain in this calm state. Nice, huh? Sweaty-woman-drinking-water-300x207.jpg photo credit chicagonow.com a-sauna-adrenal-fatigue-2525-1.jpg photo credit drlam.com Full Article Can be Found Here: Saunas Promote Relaxation and Proper Adrenal Function via Blogger Saunas Promote Relaxation and Proper Adrenal Function
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Can Infrared saunas help in the treatment of Lyme disease?
Saunas are not technically medical devices and therefore cannot be said to cure anything. We have stated previously hat infrared sauna do not cure anything- medication and surgeries perform that function. However they are tremendous at healing from many ailments. The difference is that healing uses the body's own functions to repair itself. This is a primary benefit of heat. One of these ailments is Lyme disease. This is a serious infection that can strongly affect someones life , even debilitating them. Disabled World covers many topics including these thoughts on this illness:
Because the warmth of an infrared sauna has a soothing effect on joint and muscle pain, infrared sauna treatments can provide an effective supplement to traditional Lyme disease treatment. In fact, Lyme disease patients who were previously unable to engage in everyday activities such as taking a walk reported improvement after regular infrared sauna sessions. These reports indicate that for at least some Lyme disease patients, infrared saunas are able to help alleviate some of the troublesome symptoms of this condition, including muscle spasms, constant chills, an overwhelming feeling of fatigue and the sensation of being in a mental fog. We have seen that heat can greatly benefit those with this condition. The reason is partly due these people having an even greater toxin burden than they normally would have. Secondly, when recovering from this aliment, the kidneys and liver can become easily overburdened. Sweating allows a portion of the toxins to be released through the skin via sweat. This takes a portion of the burden off the rest of the body's elimination systems. Bryan Rosner's exhaustive book on this illness offers some great insight on the benefits of heat:
As a result, Lyme Disease patients often have very weak livers and kidneys. Because the liver and kidneys are the primary detoxification organs of the body, detoxification is often stagnant. This can lead to overwhelming symptoms of poisoning by the Lyme Disease neurotoxin. By increasing both circulation and lipid (fat) metabolism, the heat generated by a sauna causes the release into general circulation of a wide range of toxins stored in fatty body tissue. This process has been well documented in medical studies. Sauna therapy is so effective that the U.S. government recommends it for detoxification of dozens of poisons. However caution need to be taken when using the sauna for those with this condition. When heat is used, the dead spirochetes release a large amount of toxins. For this reason, sufferers should begin infrared therapy at a much slower pace than normal users. Begin with 10-15 minutes sessions at most. And slowly build up the quantity of sessions as well. This is not a time to begin daily sessions for 30 minutes each immediately. Be slow and cautions for reasons the following post points out:
People who have contracted this often debilitating illness welcome any verifiable helpful solution. Recent studies and medical books have explored the idea of infrared sauna offering benefits for suffers of this illness. Fortunately, the results are positive. When used correctly, this healing heat therapy can greatly benefit the users. logo.gif image from disabled-world.com disease_treatment.jpg image from lymebook.com 3117764.png?379 image from tiredoflyme.com See Full Article Here: Lyme Disease Sufferers Benefit From Infrared Sauna Use via Blogger Lyme Disease Sufferers Benefit From Infrared Sauna Use While an infrared sauna on its own provides tremendous health benefits, dry brushing can increase these effects. This is basically is a way to wake up the skin and begin increased circulation of the blood. It is a process of using an all natural bristle brush to stimulate the skin, turning it a slight pink if performed correctly. As we know, circulation and the skin are two of the ways a sauna can remove toxins from the body. However, another toxin removal system in the body is the lymphatic system. The lymphatic system does not have a pump as the blood circulatory system does. So it needs something to push or force the lymphatic fluid to move throughout the body. Here is one of the easiest and best methods to accomplish this. In the following article Dr. Edward F. Group describes how this can be combined with sauna use:
While the previous post focused more on the medical aspects of brushing, the following article provides more information on the actual steps of the process. We have always liked and respected the DelicoiuslyOrganic.net website and this is another reason why. Clear, straight to the point information to help others learn about this very beneficial health practice. The author has gone through an incredible transformation of her own skin. She explains how this is part of her daily regimen:
It is clear this is a practice that is growing in popularity. Especially in all natural and organic groups. The following recent article in Glamour magazine points out that it has grown beyond the natural health community and has gone mainstream.
As you can see, this is an easy to learn, simply practice that requires little time. But the rewards can be very noticeable. While dry brushing is not necessary to obtain dramatic results from infrared saunas, it does improve these results. Additionally is adds the much needed lymphatic fluid movement. If you do not like the process, rebounding on a small personal trampoline for a few minutes accomplishes the same lymphatic movement. This second option, however, does not directly affect the skin. But it is perhaps the best method to improve the lymph system. So give this a try. A brush is inexpensive and easy to use. Learn how to best amplify the health benefits of an infrared sauna in your life. Enjoy!
Wake-Up-World-Dry-Brush.jpg image from .wake-up-world-dry-brush Benefits-of-Dry-Brushing-II.jpg image from deliciouslyorganic.net dry-brush-body.jpg image from glamour.com See Entire Article Here: Dry Brushing Improves the Health Benefits of Infrared Sauna via Blogger Dry Brushing Improves the Health Benefits of Infrared Sauna Tips For the Best Health BenefitsOne of the primary health reasons for using a sauna and possibly the most beneficial is that of detoxification. An infrared detox can result in elimination of heavy metals, chemicals and many other toxins which are detrimental to your health. While any time in a sauna can result in some amount of benefits, following some guidelines can safely increase the benefits significantly. Infrared saunas typically result in a much better detox than traditional steam. This is primarily due to the way they heat the body, the air, and also your skin temperature. We want to use this to our advantage. Our Sauna Reviews page highlights the brands that provide the best proven detoxification benefits. Here are some ways to maximize your individual benefits from your infrared sessions. Some can be applied before, during and after your time in the sauna. Pre-Session Protocol for Optimal BenefitsA proper protocol for detox starts with something that is obvious. Hydrate. Drink a glass of water before beginning the sauna session. The higher the temperature will be, the more water should be consumed before, during and after the heath therapy. You should drink a full 16-20 ounce glass of water prior to your session. You could also drink a non-sugary sports drink or better yet coconut water. Coconut water has the added advantage of being loaded with electrolytes and all the nutrients needed for your body to assimilate the fluid completely and quickly. Avoid sugary drinks, sodas, coffee or fruit juices with added sugar. Your body will want to sweat out toxic matter from itself and will need a lot of fluid to perform this task well. How important is this? The Holistic Healing Centre, located just outside Sydney Australia has a good brochure describing how to best use their saunas. And the largest section has to do with hydration:
Showering Before and After using a SaunaAlthough not necessary, some users find showering prior to using their sauna results in a faster and heavier sweat and a more invigorating experience. It can also begin the stimulation of your body's circulation. This shower will also remove dirt, dry skin, lotion or any other residue which could hinder proper sweating. As well, you could also dry brush your skin. This brushing will increase circulation and has additional benefits. It is not necessary but it does add some benefit and many think it feels great. Wear as Little Clothing as PossibleIdeally, no clothing at all allows the best experience, especially in an infrared sauna. This is possible if it is in your home. The Infrared is hindered by clothing so if any area is injured or needs special attention, it needs to have direct contact with the infrared light waves. If you are wearing clothing, wear as little as possible of loose fitting clothing that is breathable. Cotton shorts and top would be the better choice. Although rolling up the sleeves, legs and waist to expose as much skin to the infrared as possible is what is needed. First Sauna Session LengthBeginners should start with 10-15 minute sessions. Slowly build up to 25-30 minutes. But also listen to your body. If you begin to feel weak, tired or too hot, open the door or simply step out of the cabin. When beginning you should definitely try to not overdo any session. Many beginners that have been more sedentary may also notice they may not begin to sweat until being in the cabin for 20-30 minutes. This can be normal. Your body will learn to begin sweating sooner as your progress. Infrared saunas are best experienced at lower temperatures of 110-125 degrees F. This may seem cool for you if you have been used to the traditional steam variety where temps can reach 180-200 degrees F. But in fact you will receive more benefits when the temps are kept lower. Fiber for Mobilized Toxin RemovalOnce the toxins are released and mobilized in the body, those that are not secreted in the sweat are released into the digestive system. Without proper fiber in the intestines, a portion of these toxins will be reabsorbed back into the body, being again deposited into fat cells. While eating a heavy meal prior to entering the sauna is not recommended, having fiber in the form of a smoothie, green powder, fruits or vegetables more than an hour before or after your time in the sauna use can be beneficial in aiding the removal of these toxins. After the SaunaAfter your session, take a warm shower to wash off the toxins that are now on the outside of your skin. Many find that a cool shower rinse after a warm shower invigorates them and their skin. So enjoy a good shower followed by a cool rinse. This will also close up the pores. When showering, avoid chemical laden soaps and heavy lotions. Your pores are open wide immediately after a sauna and you want to avoid clogging them. Plan a little time to relax as a session can often leave you feeling a little drained for a few minutes. Some users find the session will relax them, preparing them for a good nights sleep and they enjoy the sauna in the evening. Others are invigorated by the session and like to enjoy the renewed energy hours before bed. You will learn quickly what time of day you enjoy the best. Hydrate again. Have another 8-16 ounce glass of water to replenish what has been lost during your heat therapy. For an in-depth look at all of the remarkable health benefits of saunas see our benefits page. Consult Your PhysicianAlways consult your physician prior to beginning use of any healing device. This toxin removal can also begin removing medications you have stored up in your body. Please see our recommendation on contraindications. Avoid the sauna entirely if you are pregnant as the heat and release of toxins are not good for the unborn. Sourced from Original Article Here: http://www.healingheattherapy.com/infrared/benefits/best-results-tips/ via Blogger Sauna Therapy – How To Tips for the Most Benefit icomfort FeaturesDo icomfort infrared saunas offer anything different and will you be pleased with this brand? You should want to own and use your infrared sauna for a lifetime. icomfort saunas are a mass produced lower quality unit. These low quality saunas will warm you up but will not provide substantial healing or detoxification. They are known as recreational. They are similar to other forms of recreation such as jogging or cycling. They will elevate your heart rate providing a passive form of cardiovascular workout. Additionally, they will warm you up and promote sweating. However, this is a surface sweat that is not releasing substantial amounts of toxins. True quality infrared waves will penetrate the skin and deep into tissues. They will penetrate into the fatty cells and cause the fat cells to release toxins to be sweated out of the body. However, this brand of icomfort saunas provides lower power light waves. So while you will sweat and feel like you are in a sauna, deep detox is not taking place. One indication of this is the large amounts of square inches of carbon heater panels used. On most models the panels go almost to the ceiling. This is needed to try to heat the surfaces of the sauna to compensate for the lower amount of heat and infrared. In contrast, a top quality infrared sauna such as made by Clearlight provides exceptional, deep penetrating infrared that will release toxins from the deeper tissues. Suggested RetailIcomfort saunas has a suggested retail MRSP of between $2000 – $4300. However they are often sold at prices between $400 – $900 per unit. Typically, when you can obtain a unit for under $1000 at a large retail chain, you will be getting an inferior product. The reason comes from how these are manufactured and what parts are used in the assembly. Sauna ResellerAs we have mentioned previously, most saunas are mass produced on 5 assembly lines in China. Almost anyone can become a reseller of these units, which is what icomfort has done. These are simply low quality units produced with the icomfort name placed on them. This is how 95% of all products on the market are made. These companies are what we term re-sellers as they simply re sell the mass produced units. Some resellers will go as far as to add a few extra small features such as exterior lights or additional stereo components to differentiate them from the competition. icomfort Product LinesIcomfort has primarily three different types of product lines. The 1200 series is made of hemlock with some walnut exterior panels, giving this line a rather unique look among saunas. Very few have used walnut in the construction. To give the units even more stylish design, a lot of vertical slats are used in front of the heater panels. However, similar to the Rocky Mountain Sauna products which utilize this same design, these vertical slats have drawbacks. The main drawback is a further reduction of the low amount of infrared reaching your body. Infrared waves do no penetrate wood. Therefore all of the vertical slats are blocking up to 50% of the infrared. This is the opposite of what you want in a sauna session. Like all of the incomfort units, this line carries a very limited one year warranty on electrical, heaters and cabinet wood. The 1300, 1400 and some of the 1500 series are made of hemlock inside and out. The cabinet, similar to the 1200 series is sturdy and assembles in less than one hour with two people. Appearance over FunctionalIcomfort primarily focuses on appearance and they units do look good. As well, exterior lighting and USB ports are other amenities added. However, the critical feature of a sauna should be its high level of infrared. This should also be near the optimal wavelength of 9.4 to penetrate deeply. The other important feature should be a long warranty. A strong warranty demonstrates two things. First, that the company believes the product to be quality to last a lifetime. The second very critical aspect is the company believes it will be in existence for decades as well. One serious problem which has plagued this industry is the number of companies which re-sell saunas then are out of business within 5 or 6 years. We have been contacted by numerous consumers with cheap saunas wanting to know where to get replacement parts and heaters. Unfortunately in most cases the company no longer exists and the consumer is stuck with an unsupported broken product. WarrantyContrast to the warranty of our top recommended company – Clearlight. This recommended company carries a full lifetime warranty on heaters, wood, radio, electoral and all parts of the units. That is what you want to look for. Unfortunately it is extremely rare in this industry. It is an easy industry to enter and leave and many companies do exactly that. When you understand the healing power of infrared, you will want to purchase a sauna you can own for a lifetime. At Healing Heat Therapy, we want you to gain health benefits from it for decades. Please see our recommended brands and comparison tables for your best choice. Source article can be found here: icomfort infrared saunas – Review of Features via Blogger icomfort infrared saunas – Review of Features Why far?
Infrared radiation is emitted across a spectrum of wavelengths - known as near, mid or far. Near infrared has shorter wavelengths and far infrared has longer wavelengths. Closest to the sun’s wavelengths, far infrared is most easily absorbed by the skin. How far-infrared saunas work Far infrared saunas produce radiant heat enhanced through the use of ceramic elements. These elements are believed to emit safe far-infrared rays that penetrate deep into the body’s soft tissues, increasing blood flow, decreasing inflammation and reducing pain. Our far infrared sauna can help you: Detoxify These days there is growing concern about the number of toxic chemicals we are exposed to on a daily basis. A large amount of these toxins are stored just under the surface of our skin. Sweat is one of the most effective ways to remove these toxins. That's where the far-infrared sauna comes in. It's an easy, safe way of increasing the subcutaneous and core temperature of your body, helping you sweat away unhealthy toxins. Relieve pain Pain from arthritis, fibromyalgia, sports injuries, or damaged muscles and joints can be helped with the healing heat produced in the far-infrared sauna. Because the far-infrared wavelength penetrates the body deeply, it can break up muscle trigger points and increase circulation, allowing the body carry off metabolic waste more effectively and infusing it with oxygen rich blood. Heat also increases elasticity relaxing muscles and decreasing their pull on joints. Improve or maintain overall health Your body is constantly trying to maintain a balanced state known as homeostasis. When the heat of the far-infrared sauna increases the body's core temperature, it triggers the hypothalamus, which, in turn engages: neurotransmitters hormones the autonomic nervous system the pituitary gland all of which help your body to achieve its healthy balance. Resolve skin problems By flushing toxins from the skin and allowing pores to open, the heat of the far-infrared sauna can help resolve many common skin problems. The skin's ability to function the way it was intended to - as a healthy organ and barrier for the body - can be compromised by our modern lifestyles. By helping the skin's natural ability to detoxify, far infrared can not only help heal superficial skin issues, it can also help to lessen chronic and degenerative illnesses. Improve cardiovascular health The benefits of far-infrared therapy for cardiovascular disease patients has been well studied and documented. Sauna therapy can help widen blood vessels, reducing turbulence and allowing blood to be pumped farther. During a far-infrared sauna session, this blood vessel widening increases your heart rate, cardiac output and metabolic rate, providing a safe, effective workout for your heart. Improve athletic performance and decrease the risk of injuries There are several benefits of regular far-infrared therapy to athletes: improved flexibility, increased range of motion better cardio function and stamina faster recovery times due to decreased lactic acid build-up are consistently reported by a wide range of sports enthusiasts. Due to the deep penetration ability of the far-infrared rays, muscles, ligaments and tendons are warmed at a cellular level, allowing them to stretch better and maintain greater elasticity. Reduce stress A simple far-infrared sauna session can help to relieve stress and tension because its gentle warmth relaxes knotted muscles and re-balances the body's hormones. By boosting circulation, it also releases endorphins - the feel good hormone Boost your immune system Our bodies work best when they are in a detoxified state. The US Centre for Disease Control estimates over 80% of all illnesses have an environmental or lifestyle cause. The detoxification and stress reduction that comes with far-infrared therapy can help boost all of your body's stems including the immune system. Help you sleep better Far-infrared sauna therapy causes the release of endorphins, helping you to relax. it also boosts your circulation removing sleep-killing toxins like caffeine and sugar from your body. Ready to give it a try? Could far-infrared therapy help you? Why not find out. Original Source Article: Far Infrared: Space-age healing technology an be found at jasperchiro.weebly.com. |
Cody Martin
We write based on Numerous Interviews with Sauna Owners and 12 years Experience Find Us Online
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